Forgiving yourself for your judgments usually releases the negative charge you have on yourself or the situation. To begin the process, you can simply say, “I forgive myself for judging…,” then add a reference to the person or issue in question. When you do this, you will often find that, almost miraculously, something lets go inside and you feel as if a weight has lifted.
Statements of forgiveness can be very general: “I forgive myself for judging my mother.”
However, if you do not experience a release of judgment, it might help to be more specific: “I forgive myself for judging my mother for not buying me the pair of shoes I wanted.”